- Load up on fresh-cut vegetables and fruit. Bring along a small cooler with ice packs to keep your snacks fresh.
- Bring plenty of water. It will keep you hydrated and, if you spill it, won’t stain the upholstery like sodas.
- Individually wrapped portions of string cheese or vegetarian cheese alternative can be kept in the cooler with the fruit and vegetables. They are a great source of calcium and protein.
- Bring baked whole grain crackers along on your trip. This is good for added fiber and nutrients.
- Don’t overindulge in greasy chips. There are baked varieties that have a lot less unhealthy fats. You need to watch how much you eat of those too, however, since they don’t offer much in the way of nutrition.
- You can also pack sandwiches made with whole grain bread and peanut butter or lean meats. Keep these in the cooler, too.
- Nuts such as almonds, cashews, and walnuts contain polyunsaturated fats and are easy to take on a trip in either individual bags or larger containers.
To find more about healthy food just visit http://www.healthyfood.co.nz/
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