Start with Healthy Eating

A balanced diet is essential for growth and good health. Make sure that children understand how their bodies work and why it’s so important to have a good mix of carbohydrates, proteins, fats, vitamins, minerals and fibre.

Cut down on junk and convenience food, sit down to eat as a family and stock the larder with plenty of healthy snacks (like fruit, raw vegetables, whole grain bread, crackers and cereals).

Don’t impose a complete ban on sweet or fatty foods though. Being too restrictive will probably backfire and the occasional treat won’t do any harm.

To know more about healthy food visit www.foodnetwork.com